bongkahan batu bacan

Rp 210,000.00

Kode Produk	BD002
Name	Bacan Doko
Berat (kg)	1
Collour	Hijau kebiruan
Clarity	Mulus
Shape	Oval
Comment	Barang Mewah
Ring	Titanium

Cus_Service : ( 085 )712 008 777

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The Benefits of Exercise for Our Body

Our body needs so many energies to support our daily activities. Those energies are produced from the combustion process or metabolism in our body. Therefore, we need regular exercise to speed up the process of formation energy. In addition to producing energy, Exercising also has so many good benefits for our body. Here are the advantages of exercise for our bodies.

Losing weight

For people who are obesity, exercise is one of powerful way to lose their weight. However workouts with enough portions and do not too excessive. Regular exercise will burn fats in our body and converts it into energy so that their body will be slimmer.

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Keeping body stay fit

Exercise at least 2 times a week will make our bodies stay fit and fresh. This is because our body will put out sweat and hormone-hormone that is important during exercise.

Decreasing cholesterol levels

Sports will optimize the performance of our heart. The heart will pump blood more quickly than usual. If the blood flows smoothly in our body, it will decrease the cholesterol levels which contains in the blood so that we are protected from diseases such as coronary heart or stroke.

Making Proportional body

Exercise can make up our bodies become proportional. Some sports such as weightlifting push-ups, sit ups and push-ups will establish and increase muscle’s mass so that makes our body becomes more proportional with big muscles.

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Strengthening heart

Heart is a vital organ of our body. Exercising regularly will strengthen our heart’s muscle. Nevertheless, for cancer patients are recommended to exercise with small portion and do not too heavy because it would be dangerous to the health of their heart. It is better to check the health of your heart before exercising because many people suddenly died during or after exercise due to a heart attack.

Protecting the body from disease

By exercising regularly we will avoid dangerous diseases such as obesity, cholesterol, diabetes, heart disease and many more which are caused by lack of exercise.

In short, Exercising has so many advantages for our bodies. Regular exercise can lose weight, make the body stay fit, lower cholesterol levels, form body muscle, strengthen the heart and free from disease. Have you exercise regularly? If not, let us start from now because health is very expensive.

Privacy Policy for ternategemstone

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Children's Information
We believe it is important to provide added protection for children online. We encourage parents and guardians to spend time online with their children to observe, participate in and/or monitor and guide their online activity. http://ternategemstone.blogspot.co.id/ does not knowingly collect any personally identifiable information from children under the age of 13. If a parent or guardian believes that http://ternategemstone.blogspot.co.id/ has in its database the personally-identifiable information of a child under the age of 13, please contact us immediately (using the contact in the first paragraph) and we will use our best efforts to promptly remove such information from our records.
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Update
This Privacy Policy was last updated on: Monday, February 20th, 2017.
Should we update, amend or make any changes to our privacy policy, those changes will be posted here.